The 1:23 Rule for Healthy Living

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Published Feb 28, 2020

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Your body will be able to take care of you only if you take care of it. If you give up on your body every day, then your body will permanently give up on you someday.
The point is not the fact that everyone must die someday. Instead, it is about the quality of your life when you are alive.
Push your body a little more and eat a little less, Mahatria advises. Your body is like a child; the more you pamper it, the worse its behavior gets. Instead, disciplining your body through tough love and demanding more from it will make it healthier.

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Category: ध्यान - Meditation

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The 1:23 Rule for Healthy Living | Mahatria on Health

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