Get ready to do super intense workout with "MUSCLE MODE" its a 6 weeks cutting program designed & created by Guru Mann.
Full Program Releasing on 5th JAN ......
Full Program Live Now: http://bit.ly/2iJBYrk
WORKOUT PLAN PDF : http://bit.ly/2jlRvhH
NUTRION PLAN PDF: http://bit.ly/2jlWFdk
Workout Calender PDF: http://bit.ly/2iihaH5
== Follow Workout ==
MONDAY - Chest & Traps:
http://bit.ly/2hWMQ8H
TUESDAY - Arms and Calves:
http://bit.ly/2iIOMBc
WEDNESDAY- Back:
http://bit.ly/2i1fpxe
THURSDAY- Shoulders:
http://bit.ly/2in1xhI
FRIDAY - Legs:
http://bit.ly/2iZuAv6
Abs & Cardio:
http://bit.ly/2i8fDaJ
== Follow Nutrition ==
MEAL 1 - Chicken Omelette:
http://bit.ly/2hXjg3a
MEAL 2 - Protein Cake:
http://bit.ly/2hXpPm4
MEAL 3 - Chickpeas Rice:
http://bit.ly/2jepKqs
MEAL 4 - Protein Sticks:
http://bit.ly/2iZwsUW
MEAL 5 - Potato Eggs:
http://bit.ly/2ideLjy
MEAL 6- Milk Protein:
http://bit.ly/2iyTcYm
Full Program Releasing on 5th JAN ......
Full Program Live Now: http://bit.ly/2iJBYrk
WORKOUT PLAN PDF : http://bit.ly/2jlRvhH
NUTRION PLAN PDF: http://bit.ly/2jlWFdk
Workout Calender PDF: http://bit.ly/2iihaH5
== Follow Workout ==
MONDAY - Chest & Traps:
http://bit.ly/2hWMQ8H
TUESDAY - Arms and Calves:
http://bit.ly/2iIOMBc
WEDNESDAY- Back:
http://bit.ly/2i1fpxe
THURSDAY- Shoulders:
http://bit.ly/2in1xhI
FRIDAY - Legs:
http://bit.ly/2iZuAv6
Abs & Cardio:
http://bit.ly/2i8fDaJ
== Follow Nutrition ==
MEAL 1 - Chicken Omelette:
http://bit.ly/2hXjg3a
MEAL 2 - Protein Cake:
http://bit.ly/2hXpPm4
MEAL 3 - Chickpeas Rice:
http://bit.ly/2jepKqs
MEAL 4 - Protein Sticks:
http://bit.ly/2iZwsUW
MEAL 5 - Potato Eggs:
http://bit.ly/2ideLjy
MEAL 6- Milk Protein:
http://bit.ly/2iyTcYm
- Category
- स्वास्थ्य - Health
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