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Sleep Meditation Music for Heart Chakra || anahata || Healing Music

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Sleep Meditation Music for Heart Chakra || anahata || Healing Music

Need help on how to meditate for Heart Chakra Balancing and Healing ? Here is a Guided Meditation : https://www.youtube.com/watch?v=tDWoIAITBiY

-- Heart Chakra Seed Mantra Chanting Meditation : https://www.youtube.com/watch?v=m5h7aDfDmjI

To effectively use this chakra sleep meditation music, we recommend that you play it at a low volume (close to human whisper) in the background on speakers,while you sleep . Do not eat heavy meal before going to bed, and as you lay in the bed, ready to sleep

.... start by focusing on the your breathing and as you become more relaxed, take your attention to Heart Chakra location in between your chest. Imagine a bright green sphere floating ... full of energy, love and compassion. As you inhale the sphere expands and as you exhale it spreads this energy through out your body filling every cell of your body with this love and compassion and opening heart... as you slowly drift into deep sleep. The screen will automatically turn black in few mins.

When you wake up, rub your palms together and keep them on your eyes, soak all this energy, smile and welcome the new day with renewed energy and attitude.

Our Entire Playlist on Heart Chakra (Anahata) Meditation and Chants is here : https://www.youtube.com/playlist?list=PLsuCfYXzi5DJsINnbjJeJylI_ksyDUDGf

How this music works? This music has been designed using notes with frequencies that resonate with heart chakra. This works on principle of resonation where in the heart chakra starts to vibrates with the same frequency. This helps in expelling the blockages that may restrict the energy flow through the heart chakra, thus opening it. It might require more than a couple of nights to unblock each chakra along with practising healthy eating and work habits and spending 20-30 mins of meditation on heart chakra to effectively restore the energy flow.

Know more about our 7 Chakras here : http://meditativemind.org/spiritual-way-to-heal-yourself-know-your-energy-chakras-chakra-healing-unblock-all-7-chakras/

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ध्यान - Meditation
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