OM Chanting @ 396 Hz

OM is the mantra, or vibrations that is chanted in the beginning and end of any Meditation or Yoga Practice.
OM - The most well known and universal of the bija mantras it is the sound of creation and causes energy to gather and flow upward and outward. Everything in the universe is pulsating and vibrating – nothing is really standing still!

The sound OM in this track vibrates at the solfeggio frequency of 396Hz which is a Powerful Solfeggio Frequency - resonating with the Root Chakra, The Center of Security and more emotional needs such as letting go of fear. The Vibrations of sounds at 396 hz, help enhance the positive energy and vibrations and eradicate negativity and fear. When we combine these 2 powerful sources of sound and vibration, what we get is totally miraculous.

OM CHANTING MEDITATION : HOW TO DO IT?
- Begin by finding a comfortable position, but one in which you will not fall asleep. Sitting on the floor with your legs crossed is a good position to try.
- Close your eyes. Keep you hands on your knees with palms facing the sky and let the thumb and index finger touch
- Take a deep breath and Relax your Body.
- Now Start Chanting OM, along with the track. Remember not to chant loudly. These mantra is to be recited to feel your inner vibrations.
- As you chant OM feel the energy rising from lower part of the body to the top. As you recite 'mmmmm' feel the tension at the top of the head leaving your body.
- With each chant you will start feeling lighter and lighter.

You May Also Like

OM Chanting @ 528Hz - https://www.youtube.com/watch?v=LMmuChXra_M
OM Chanting @ 432Hz - https://www.youtube.com/watch?v=SBiwLibZqfw

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Credits:
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Music : Dilpreet Bhatia