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Natural sources of omega 3 fatty acids you should know about

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Omega-3 fatty acids can not only be found in fish and other non-vegetarian foods but also walnuts, flax seeds, pumpkin seeds, canola oil. It helps in preventing clot formation, enhancing your vision and also helps to reducing inflammation. So here are some natural sources of omega-3 fatty acids you should know about.
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स्वास्थ्य - Health
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