Meatless Meat Sauce Video Recipe | No Meat Meat Sauce by Bhavna

Loading...

Thanks! Share it with your friends!

You disliked this video. Thanks for the feedback!

Added by admin
136 Views
I replace meat with Beans(high in protein, fiber and Iron), some veggies such as Mushroom & Spinach to get meat kind flavor and there you have no Meat Meat Sauce in no time!
Now, you can pack your lunch box with more confidence. This meatless meat sauce is perfect for pasta, pizza, spaghetti, meatless meat balls, Gnocchi and much more!
Ingredients:
2 tbsp Oil
1 cup Mushrooms, chopped very fine
1/2 cup Onion, finley chopped
Few cloves of Garlic, Minced
2 cups Spinach, chopped
3/4 cup Boiled Mashed Kidney/Pinto Beans
1 - 8oz Tomato paste or 2 cups Tomato Sauce
1/2 cup Vegetable Stock or 1/4 cup water(Not required if using Tomato Sauce
Salt Pepper to taste
Italian Seasoning as per taste
More recipes at
Topics @
Download Bhavna's Kitchen apps for Android, iPhone and iPad
Like me on FACEBOOK
Tweet with me on TWITTER
Partner Websites:
Category
भोजन - Food

Post your comment

Sign in or sign up to post comments.

Comments

Be the first to comment