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Iyengar Yoga Surya Namaskar and General Fitness

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There is a beginner and advanced version for surya namaskar. Learn Iyengar Yoga for wrist strength and full body fitness- particularly, the surya namaskar. New Fitness video every Thursday.

Thank you to Divya Nichani and Me + Yoga in Bangalore.

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Category
स्वास्थ्य - Health
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