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How 2013 US Open champion Serena Williams stays fit

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How 2013 US Open champion Serena Williams stays fit by Sunday, 31-year-old Serena Williams made history by becoming the oldest woman to lift a singles Grand Slam as she beat Victoria Azarenka to claim her 17th singles Grand Slam title.
It hasn't always been smooth sailing though. Handed a racket when she was four, her dad pulled her and her sister Venus out of junior national tournaments after encountering racist comments by white children's parents. She also battled depression during the 2006 season which led to her seeking therapy and she has also suffered numerous injuries through the years. While it has been quite a rollercoaster ride, there's no doubting the impact she has had on women's tennis.

Very few tennis players have spent so much time at the top. Williams' achievements are even more exceptional considering she plays an extremely powerful baseline game which requires tremendous athleticism and fitness.
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स्वास्थ्य - Health
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