Get back your sleep schedule over the weekend


Thanks! Share it with your friends!

You disliked this video. Thanks for the feedback!

Added by admin
According to a study published in the Journal of Sleep Research, sleeping in on the weekends can help you get your sleep cycle back on track if you slack on your snooze time during the week days. Here are some weekend tips that will give you better shut eye and reset your sleep cycle.
Subscribe here:
Like us on
Follow us on Twitter: @healthsite4U
Follow us on
स्वास्थ्य - Health

Post your comment

Sign in or sign up to post comments.


Be the first to comment