Published
FIT ZONE Level-6- CIRCUIT TRAINING
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OVERVIEW
This is a upper body circuit training where we are performing 5 exercises back to back without any rest. We are doing 1 exercise for each muscle for 30 sec, do as many reps you can!! All you need is a pair of Dumbbell ♦️UPPER BODY CIRCUIT:
1. Db Chest press
2. Db Shoulder Press
3. DB Biceps curls
4. DB skull crusher
5. DB rows
--------------
----------------------
OVERVIEW
This is a upper body circuit training where we are performing 5 exercises back to back without any rest. We are doing 1 exercise for each muscle for 30 sec, do as many reps you can!! All you need is a pair of Dumbbell ♦️UPPER BODY CIRCUIT:
1. Db Chest press
2. Db Shoulder Press
3. DB Biceps curls
4. DB skull crusher
5. DB rows
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- Category
- स्वास्थ्य - Health
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