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Exercises for Heart | Health & Fitness | Guru Mann

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Just as exercise strengthens other muscles in your body, it helps your heart muscle become more efficient and better able to pump blood throughout your body. This means that the heart pushes out more blood with each beat, allowing it to beat slower and keep your blood pressure under control.
Guru Mann is explaining about the Exercises for Heart!

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स्वास्थ्य - Health
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