Arjun Kapoor and Ranveer Singh reveal their fitness secrets

Arjun Kapoor and Ranveer Singh reveal their fitness secrets
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Arjun Kapoor and Ranveer Singh, along with Hrithik Roshan's mom Pinky Roshan, were recently spotted sharing their fitness secrets at the biggest Body Power Expo held in Mumbai. Spilling the beans on his fitness, Kapoor said "Ever since that time I look back and I don't want to look like that so I am as discipline as possible. I work out as much as possible, without taking breaks. I train about 6 days a week minimum regardless of my shooting schedules even if it's late at night. As far as diet is concerned, it's basically protein, chicken mainly, fruits, vegetables, very simple balanced diet,"

Singh said that fitness for him is a lifestyle. "I think till the age of 14 I was little chubby, over weight. But when I started losing out all that baby fat and when I started body building I realized that it does wonders for your self confidence,"

Clearly the Gunday actors have a strict regime behind their perfect bodies.