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5 mins : Soul Calming Session | 432Hz

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5 mins : Soul Calming Session | 432Hz

Research has shown that 5 mins of calmness - 3 times a day can bring in lots of physical and mental health benefits. As we would recommend everyone alteast take 5 mins of break to calm their mind and soul at least 3 times a day. May be when you are traveling from home to office and back home. And/or During lunch breaks. Try it out.

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Category
ध्यान - Meditation
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