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1कप गुथे आटे से पुरे परिवार केलिए इतना हेल्दी नाश्ता देखलेंगे तो रोज बनाकर खएंगे Atta Chana Dal fara

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Chana Dal Fara Aate Ka Nashta I Bhakosa I Gojha I Pangojha I Pithi | चना दाल फरा या भकोसा बनाने की विधि चना दाल फरा कैसे बनाते है | Chana Dal fara | Zero Oil Breakfast Recipe

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* Wheat flour गेहू का आटा - 1 cup
* Semolina सूजी - 3 tbsp
* Salt (नमक) - 1/2 tsp
* Ghee घी - 1 tbsp
* Bengal gram चना दाल (Soaked) - 1/2 cup
* Black gram उरद दाल (soaked) - 3 tbsp
* Green chilli हरी मिर्च - 3 to 4
* Ginger अदरक - 1 inch piece
* Chopped Capsicum बारीक़ कटा शिमला मिर्च - 2 tbsp
* Chopped red Capsicum (optional) - 2 tbsp
* Chopped French bean - 2 tbsp
* Red Chili Powder लाल मिर्च पाउडर - 1 tsp
* Turmeric Powder हल्दी पाउडर - 1/4 tsp
* Coriander Powder धनिया पाउडर - 1 tsp
* Cumin Powder जीरा पाउडर - 1/2 tsp
* Garam Masala गरम मसाला - 1/2 tsp
* Dry Mango Powder आमचूर पाउडर, खटाई - 1 tsp
* Salt as per Taste स्वादानुसार नमक
* Chopped Coriander बारीक़ कटा हरा धनिया
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* Oil तेल - 1 tbsp
* Mustard Seed राय - 1 tbsp
* Cumin Seed जीरा - 1/2 tsp
* Curry Leaves करी पत्ते - 2 tbsp
* Kashmiri Red Chili Powder - 1 tsp
* Salt as per Taste स्वादानुसार नमक
* Red Chili Flakes (रेड चिली फलैक्स) लाल मिर्च फलैक्स
* Chaat Masala चाट मसाला

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Category
भोजन - Food
Tags
Chana Dal fara, चना दाल फरा, भकोसा
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