सिर्फ 5मिनट में टिफ़िन या सुबह के 2सेहतमंद नाश्ते जो पेट भी भरेंगे टेस्टी भी लगेंगे Suji Besan Nashta

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Helthy Veg Tikka Recipe
Gram flour बेसन - 3/4 cup
Semolina सूजी - 1/4 cup
Red Chili लाल मिर्च (Lal Mirch)-1/2 tsp
Cumin Powder जीरा पाउडर (Jeera)-1/2 tsp
Turmeric Powder हल्दी पाउडर (Haldi Powder)-1/4 tsp
Coriander powder- हरा धनिया पाउडर-1tsp
Red Chili Flakes (रेड चिली फलैक्स) लाल मिर्च फलैक्स-1tsp
Chaat Masala चाट मसाला - 1/2 tsp
Add 2.5 cup Water
Salt as per Taste स्वादानुसार नमक
Chopped Carrot गाजर - 1 midum size
Chopped Cauliflower फूल गोबी-1/4 cup
Chopped -1 Tomato बारीक़ कटा टमाटर
Choppedn-1 Onion बारीक़ कटा प्याज़
Chopped Coriander धनिया
Oil तेल - 2 tsp
Ginger And Garlic Paste Green Chili-1tbsp हरी मिर्च अदरक, लहशुन पेस्ट
Lemon Juice नींबू का रास
Oil तेल - 1 tbsp
Green Chili हरी मिर्च (Hari Mirch)-5
अजवायन - 1tsp
Asafoetida/Hing - हींग- 1/4tsp

Hashbrown Recipe
Gram Flour - 1/2 cup
Chopped Onion - 1
Chopped Tomato - 1
Chopped Chillies - 3
Oats - 1/2 cup
Salt as per taste
Pepper Powder - 1/4 tsp
Baking Powder - 1/2 tsp
Raw Potatoes - 2
Salt as per taste
Pepper Powder - 1/4 tsp
Cheese Slice (optional)
Coriander Leaves
Tomato Slices

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