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Naukasana – The Boat Pose | Yogalates With Rashmi Ramesh | Mind Body Soul

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In this video of Yogalates with Rashmi Ramesh learn how to do Naukasana.This yoga posture has been named after the shape it takes – that of a boat. It is beneficial for strengthening the lungs, liver and pancreas also helpful for reducing the belly fat & improves the function of digestion.

Watch Yogalates – a perfect combination of Yoga & pilates every Wednesday only on Mind Body Soul.

Credits
Yoga Instructor : Rashmi Ramesh
Director: Tushar Tawde
Camera: Kawaldeep Singh Jangwal, Manjeet Katariya, Akshay Durgule
Editing: Dinesh Shetty
Creative Head: Kavya Krishnaswamy
Producer: Rajjat A. Barjatya
Copyrights: Rajshri Entertainment Private Limited

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Category
शिक्षा - Education
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