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Eagle Pose – Step By Step | Garudasana | Yogalates With Rashmi Ramesh | Mind Body Soul

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Watch Yogalates – a perfect combination of Yoga & Pilates every Wednesday only on Mind Body Soul.

In this video of Yogalates with Rashmi Ramesh watch her do Garudasana step by step which will help to stretch out your shoulders, thighs and hips. It is also beneficial for those having kidney or prostate related disorder.

Credits
Yoga Instructor : Rashmi Ramesh
Director: Tushar Tawde
Camera: Kavaldeep Singh Jangwal, Manjeet Katariya, Akshay Durgule
Editing: Dinesh Shetty
Creative Head: Kavya Krishnaswamy
Producer: Rajjat A. Barjatya
Copyrights: Rajshri Entertainment Private Limited

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Category
शिक्षा - Education
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